Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Wednesday, October 19, 2016
Should have a name
For Time:
750/500m Row or 30/20 Cals Air Dyne or Run 400m
-3 Rounds
5-Deadlifts 225/155
15-Box Jumps
Then, 750/500m Row or 30/20 Cals Air Dyne or Run 400m
-3 Rounds
10-Deadlifts 185/125
15-Burpees over the bar
Then, 750/500m Row or 30/20 Cals Air Dyne or Run 400m
-3 Rounds
15-Deadlifts 135/95
15-Toes to bar
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