Training Summary

Thursday, October 27, 2016

Bodywork

A) Hamstring Mobility Work +   

B) 20EMOM
Min1-15/10 Pushups
Min2-10 Pullups
Min3-15 Situps with 25lb
Min4- 20 Lunges w 2 - 25lbs

Extra Work:
3 x 1:00 Run/AD/Row at 90%, rest 1:00
Rd 1 - 27
Rd 2 - 32
Rd 3 - 29



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