Squats and Running

Comotose

A) Back Squats 4-4-4-4



Bar(10), 135(5), 225(4), 245(4), 255(4), 275(4)

B) 3 Rounds (EFT)
20-Goblet Squats 53/35
400 m-Run changed to 600M
Rest 4:00
 Round 1 - 3:00
 Round 2 - 2:57
 Round 3 - 2:59

My running is still not where I would like it to be. I cant hold off anyone.  Tried surging in the 2nd round on Eric Girard to see if I could get in his head and he never faltered.  He kicked it in and passed me at the turnaround and never looked back.  

NOAW
A1) 3 x 10 each Single Leg Russian Deadlifts (straight leg, hold a DB with both hands, just go as far as you can keeping a straight back)
A2) 3 x 10 KB Side Bends
B1) 3 x 10 Powell Raises
B2) 3 x :30 Hollow Hold