Jerry and Running Annie

Met Steve and Mr Munchie before Tuckfit class to do a wod that will address my deficiencies in endurance and running.    In order to be a better runner you actually have to run.  My running has never been worse.

Jerry
1 Mile Run
2k Row
1 Mile Run

1st run was good.  Row was a little slower than I would have liked and then the last run was just trying to stay close to Mr Munchie. He still beat me by a minute

Total time - 23:25
Mile 1 - 6:55
Row & Transition 8:28
Mile 2 - 7:52

Stuck around to do my 1st Tuckfit class with Susie Diesel!

Running Annie subbed for Rowing Annie
For time:
400 m Run
50- Sit Ups
400 m Run
40- Sit Ups
400 m Run
30- Sit Ups
200 m Run
20- Sit Ups
200 m Run
10- Situps


Got chased down and beaten soundly by KJo and by Cory Munchbach!  They were both flying.
Time - 11:30

 #extrawork

10min EMOM -
185lb Clean and Jerks

 2,1,2,2,0,2,1,2,2

Plus Ab Work