Its been awhile since I have been able to attend a masters class. I have a whole bunch of WODS ready to go and when I shared this one with Tom Gormley last night he said - lets do it. It is courtesy of Crossfit Sobo.
Roll Call - Gormley (Tom & Claire) Dennis O'Rourke, Dr Jason Gold, Mike Downey
Anthony and Julie McKenna - Row
"Luke"
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-segoe
400m Run
30 Dips
400m Run
15 Lunges, 155/105
400m Run
All together after first run and then I had a brain cramp and started to do cleans not C&J's. Not that it mattered. Gormley was still faster. Great WOD
Time =31:57
Dropped Tristan off at play practice and then headed to Fenway for Batting practice. So cool. Season ticket holders got 5 cuts. I would like to tell you I hit 3 off the green monster but that would be a lie. I had a few line drives up the middle and a few whiffs.
No comments:
Post a Comment