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| We have new Craicer who joined us for the first day today. |
40- Air Squats
30- Situps
20- Pushups
10- Pullups
4 Rounds - was really hoping to get into the 5th round. Just made it out the door for the start of 5th run when time expired.
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Optional Post Workout
B1) 10- Bicep Curls
B2) 10 each- KB Side Bends
x 3
Tonight the boys and I had tickets on the Green Monster to the Red Sox - Yankee game tonight ! The downside is that it was 44 degrees.
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