This is the Rijn Erasmus Memorial Workout. We switched things up and worked out on Sunday. Nice group - Rob Potash, Dennis Mahoney, and Tom Gormley
2 RFT:
29 Air Squats
200m Run
29 Burpees
200m Run
29 Jumping Lunges
200m Run
29 Push ups
200m Run
Finished in 18 or so minutes
12 reps in 2 mins
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