Last chance

I decided to take the rest over doing snatch skill work.  Not sure I would have made that same choice if it was a metcon wod or any other crossfit wod.  Not sure it that because I am not training to compete or whether I am more focused on my metcon conditioning.    

Bought Jack a new Garmin as my old one just kept having more and more issues.  We went out for a run but I couldnt get him to do more than a half mile with me.   I felt better but my running is still absolutely pathetic.   In fact my legs were tired/sore after 4 miles.  Can I be that unfit or is it just not used to that cadence?