Good WODing

Classic WOD and big 5:30am class.  You can tell summer is effectively over. My man Eric Klein is back, but sadly Anthony Demusis is not in the house.  You can see how sad Eric looks.

Warm Up
3 Rounds
200m Run
10 Shoulder Pushups
10 Mountain Climbers
15 Squats


WOD
Run 400
20-KB Squats
20-Pushups
Run 400
15-KB Squats
15-Pushups
Run 400
10-KB Squats
10-Pushups
Run 400
5-KB Squats
5-Pushups
Rx:70/53, Hand Release

Gormley was the man in this wod. From start to finish he as he leader.   10:45 to my 12:03

Post WOD recovery run with Tom Gormley.   Need to keep doing these runs!