As soon as I got home Susie and Jack were on there way to do a quick walk around Lower Hadlock.
Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, July 7, 2014
Hike to Sargent & Lower Hadlock
A later start than normal as we waited for the kids and since they are teenagers anything before 8:30am is obscenely early. Jack was bummed he couldn't join as he had to work. We kept it at a controlled pace for Emma and Henry until we passed the gully just passed Cedar Swamp. Then I starting really picking up the pace to see if I could even run the last half. My legs were screaming with lactic acid but I kept pushing on aside for one or two sections. Good long effort.
As soon as I got home Susie and Jack were on there way to do a quick walk around Lower Hadlock.
As soon as I got home Susie and Jack were on there way to do a quick walk around Lower Hadlock.
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