2 minute drill

Warm up

400m run

6 min AMRAP

5 burpees

10 KB Swings

15 Double Unders

Followed by a Brutal 2 minute drill.  This was one that I couldnt do all out without building some rest period in.

3Rounds
2Mins-Double Unders
2Mins-Power Cleans @185lbs
2Mins-Dips
2Mins-Rest