Training Summary

Thursday, July 17, 2014

14.1 Re-Do

“14.1”
10AMRAP
30-Double Unders
15-Ground 2 Overhead (Snatch or Clean & Jerk)
Rx:75/55

Partnered with Andy Munch.   The Double Unders went well with only 1 round with 2 misses.   Way to slow on the G2OH.   Bar got heavy fast.  



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