Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Wednesday, March 20, 2013
Rest Day
Rest Day - My knee was really bothering me today, i guess from the running I did in the wod. Im also still sore from all of the dip work. Then 13.3 was announced which was a repeat of last year.
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