Susie has the Love em or Leave em throwdown today so I got to the gym early so I wouldnt miss to much of the comp.
Warm Up - 6 min AMRAP
10 Wall Balls
30 Double Unders
3 MU's
Got in 3 rounds plus 6 Wall Balls
Full Squat Snatch - Focus on good form
3@95, 3@95, 3@115, 125, 2@135, 145, 145, 155
OHS - from the floor to start
135, 155, 165, Failed at 175 2x
10Min AMRAP
60 Bar facing Burppes
30 OHS @120lbs
10 MU
60+30+5 - Did 4 better than last time
Something is still not right with me. I have a swollen lymph node on the left side under my chin. Just on one side which is different than 2 weeks ago when I was sick and they were both swollen. I will take it easy and not make the trek to my parents. Has me a bit worried though.
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