PM
30s THR (thrusters) @105lbs
30s sprint
rest 5mins
x3
rest 10
x2
Thrusters | Row | |
Round 1 | 13 | 8 |
Round 2 | 16 | 11 |
Round 3 | 15 | 10 |
break | ||
Round 4 | 15 | 10 |
Round 5 | 14 | 9 |
Round 6 | 14 | 10 |
For some reason my first round has generally been my first round in every one of these interval type wods. I wonder if I am too cautious until I can feel what kind of pace that I can handle. I was really hurting by the end of the 2nd round. When i finished I just wanted to lie on the floor but I made myself get up and walk out to the end of the drive and back.
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