Pistols and Intervals

In SF so limited on what I can do but the good news is that programming is on my side.  20 minutes of skill drills so I did Pistols and then one legged box jumps.  Those are much harder than I expected. 

After that it was time for more intervals.

1min sprint@100% - Run

rest 5mins 

x3

rest 10 

x2

I had picked up a new GPS watch that had a good interval timer so that I could do these workouts easily and have some metrics. I was very happy with my consistency.  What is really sad is that I cant even do what world class marathoners do for 26 miles for 1 minute.   Its all downhill as we get older.