Excited to be back in the gym this morning. I went to the gym between classes so I could focus on strength training, specifically a big weakness of mine the overhead squat.
Warm Up
Midline stability -Plank on boxes with 70lb kettlebell suspended from waist. 4 rounds 30sec to 1 min
OHS Squats
45lb bar (15)
95lbs (10)
115lbs (10)
135 (5)
155 (2)
175 (1)
175 (1)
195 (F)
195 (F) both times I was very close. I can do that weight for sure
3 Sets of Max Muscle Ups – Rest 2 Min Between Sets
Round 1 - 10 reps
Rounds 2 - 3 reps
Round 3 - 5 Reps
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