Strength Day

Tabata hollow holds

Skill: Toes to Bar

____________________________

 3X5 - Shoulder pulls   3x10 

Strength: Shoulder press 5-5-5-5-5
Max effort bar dips in between each set

Rest exactly 3 mins between efforts

(95lbs (5)   - 10 

115lbs (5)   10

125 (5) - 15

145 (4) Failed on 5th - 9

140 (4) Failed on 5th - 10