Row Row your boat

WOD
4 x 500m Row
Rest approx 3 mins between efforts

Each effort should be all out.

No doubt about it on this WOD your going to go deep into the pain cave.   You know its going to hurt badly.  I can honestly say I was questioning myself of whether I had the intestinal fortitude do do what it takes for a PR.   As i reflect know on the WOD I gave it a lot but not all 100%.   

Round 1 1:30.6

Round 2 1:36.7

Round 3 1:41

Round 4 1:53

This WOD also points out how quickly my power drops off.  Need to do more of these types of WODs to build that sustainable power.