Back in the city of sin. Not a big fan of Vegas, huge upside in that they have 2 really good crossfit gyms. When the cab dropped us off there was no one there and Dennis and I thought we had messed up and gotten the schedule wrong. 5 minutes to 6 the coach showed up and he even remembered me from my visit last year. Small class of 4 people
Mobility:
Lots of shoulder and back work
Skill:
Butterfly pull-ups
WOD
“Diane”
21-15-9
Deadlift
Handstand push-up
This was another example of what jumping around can do to your programming. I had just done heavy deadlifts on Monday and Should Press on tuesday. Can you say ouch
Total Time 5:45
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