Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Wednesday, September 28, 2011
Run and Manmaker
Dennis, Christina and I got up and ran a quick 5k. Fairly easy pace. Then we hit the gym to do a wod of 30 manmakers for time. I used 35 lbs vs 40lbs but it didnt make much of a difference. Completely brutal. Not sure of my time
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