WOD
 |
5 rounds
5 Squat Clean 135
7 Burpees
9 Chest to Bar Pull-ups
The last time I did wod this WOD Manny had just signed with the Tampa Bay Rays, now he is out of baseball. That seems like eons ago. I feel like Im still getting better and learning how to game the wods and dial in the movement, Not sure what has changed, it just feels different.
In todays WOD I was able to stay with Jack through the first round but the RX+ slowed me down after that. Happy with my improved time of 8:45 vs 9:21 last time. Pullups were the weak link.
No comments:
Post a Comment