Strength: Deadlift 5×5 (same weight)
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135, 225, 295, 315, 315, 315, 315, 315
This wasnt too bad. Probably could have gone a little higher but being careful
WOD
21-18-15-12-9-6-3
Sumo Deadlift High Pull 65lbs
Push Press 65lbs
21-18-15-12-9-6-3
Sumo Deadlift High Pull 65lbs
Push Press 65lbs
6min time cap
I totally messed this up. First off I thought there was a 20min time cap. Dont ask me where i got that or why I thought that. Then I think i repeated a round of 12. To sum it up I didnt make the cut-off. I will try this again at a lower weight and see how if I can make the cut-off and then go up. Really got gassed.
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