Foam Roller Warm-Up
100 Mountain climbers
100 Leg Flutters
Max Height Box Jump - 43 inches
Back Squat 5x5
135, 185, 205, 215, 235, 255
WOD
10 Rounds of Cindy
1 mile run
50 Burpees
Total Time 16:37
10 round - 6:44
Time after run 13:40
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