Lucky Seven's
7 rounds of
7 Deadlifts (45lb DBs)
7 Hang Squat Cleans (45lb DB)
7 Push Press (45lb DB)
7 Burpees
Time 18:30
2 Minute Drill
| Exercise | Round 1 | Round 2 |
| Situps | 90 | 86 |
| Squats | 106 | 102 |
| Pushups | 64 | 63 |
Tuesday, February 8, 2011
Lucky Seven's
Skipped the distractions of Vegas after dinner and got in bed at a decent hour for the location. The Venetian hotel has an excellent gym, complete with a monster climbing wall which Im going to guess gets as little use a snow plow in Jamaica. Lots of aerobic equipement a big section for nautilus machines and a small area for free weights.
Lucky Seven's
7 rounds of
7 Deadlifts (45lb DBs)
7 Hang Squat Cleans (45lb DB)
7 Push Press (45lb DB)
7 Burpees
Time 18:30
2 Minute Drill
Lucky Seven's
7 rounds of
7 Deadlifts (45lb DBs)
7 Hang Squat Cleans (45lb DB)
7 Push Press (45lb DB)
7 Burpees
Time 18:30
2 Minute Drill
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