End of the line

Pretty torched at the end of this week  and not looking forward to essentially two straight weeks on the road coming up.   It will be a huge challenge to train, eat well and get enough sleep.   I want to make it clear that business travel is not glamorous regardless of your location or hotel.  Sitting in a meeting room with no windows for hours on end is torturous. 

What will be fun is to train with all of the recent converts that I work with,  Im not sure Crossfit Vegas will be able to fit us all in.  I was thinking the other night that there could be 8 or 9 of us easy.

Skill: Split Jerk  

This was good for me to work on as I will be doing a 1 rep max on Sunday.   I cant seem to get this little pause during the dip and drive out of my system.  Coach thinks I am improving but I just dont feel like it yet.

WOD -
5-10-15-20-25
KB Swing 55/35
25-20-15-10-5
Wallball 20/15

Another no name wod.  I think all WODs should be named even it is just the date.   Coach Johnny Irish made me scale up to the 70lb KB.   I didn't think it would be that bad but my lower back is still fatigued from the dead-lifts from two days ago.   I had to break up the last swings into sets up 5.   Wall balls are just evil.  They never get easier.  Time 8:03