Down for the Count

The plan today was to meet John for our Sunday morning sufferfest.  We had planned on each bringing in a few workouts and drawing them out of a hat.

It never happened.  Last night I thought that my stomach was a bit unsettled because I was at birthday party and was very lax about eating Paleo.   It turns out that I have caught the bug that my wife and kids had -  Fever, Malaise, Stomach pain etc...   I felt like I was hit by a truck.   Its 8pm and I am just feeling well enough to get out of bed.   I guess when you are sick its not really a rest day but I guess the down time is not a bad idea.  Im hoping that I recover in the next 1-2 days.