Hotel WOD @Fairmont Orchid

18-15-12-9-6-3  with 30lb Dumbells
DB deadlift
Db lunges 
DB press
Burpees

16:32

Shed WOD

My Sunday is ruined by having to fly out to Hawaii for work.  I know it sound glamorous but its not.

Hate leaving a perfect New England summer day.   
Shed WOD
25 Min AMRAP
20 Pushups
30 Situps
40 Cal Row

4 Rounds plus 69 reps

Pheezy

30 Minute AMRAP

155 165 pound Front squat, 5 reps
18 Pull-ups
155 225 pound Deadlift, 5 reps
18 Toes-to-bar
155 165 pound Push jerk, 5 reps
18 Hand-release push-ups
500 Meter Row

This workout was tough.  No where to hide.

3 Rounds plus 31

Carolyn

“Carolyn”5 RFT
625m
10 thrusters, 45/33

19:33

Not sure of my real time as the group started before  I was ready.    Not loving the new start time of Row Club.   It was great back in the day when it was arrive at 5:30 and start at 5:45.  Now when I arrive at 5:30 folks are lined up and ready to go.   Looks like I will be doing a lot of solo rowing this season.  Might as well show up at 6:15 and get the extra sleep.  

Red Sox - Yankees

Not Shark Week

Not Shark Week
A) 20 AMRAP
5- Power Cleans *increasing
20- Box Jumps 24/20
40/30cal- Row

Scoring: Rounds + Reps

4 rounds plus 1 rep

Active Rest Day

Active Recovery Workout

30 Minutes on the Airdyne

Can I look any dorkier