Trail walk with the dogs at Henry's Woods

Easy walk with Bob, Robin, Susie and the dogs. 

Row & Body Weight

 For Time

2 Rounds

500m row
50 Squats
400m Row
40 Situps
300m Row
30 Push-ups
200m Row
20 Walking Lunges
100m Row
10 Burpees
500m row
10 Burpees
400m Row
20 Walking Lunges
300m Row
30 Push-ups
200m Row
40 Situps
100m Row
50 Squats
 29:22

ROW-KB

Row 500
20 kB snatches
Row 500
20 presses
Row 500
20 swings
Row 500
20 cleans
Row 500
20 lunges
Row 500
21:04

Rowing

Rowing

4min
3min
2min
1min
1min
2min
3min
4min
After each round
10 Push-Ups 
10 Sit-ups

Rowing Dumbell DT

Rowing Dumbell DT

5 Rounds
1k Row
12-9-6 - Deadlift, Clean, Press w/ 35 lbs dumbells

ROW Series III Event 4 - "THE PERFECT STORM"

EVENT 4 - "THE PERFECT STORM"

Row 500m, rest 3 minutes

Row 500m, rest 4 minutes

Row 2,000m, rest 4 minutes

Row 500m, rest 3 minutes

Row 500m

Scores:

4A: 2,000m time
7:22.5

4B: Total time
13:59.1

 

Sunday PickUp Soccer

Got a good run in with Tris and Q at Dedham pick up soccer. World Cup watching.