The Langham - Chicago

The Langham Chicago Workout

5 Rounds
14 50lb Dumbell Snatches
10 Push-ups
14 50lb Goblet Squats
20 Sit-Ups
14 OH Squats 2 x 25lb KBS

31 Minutes

Slow Feels & Jump On IT

Slow Feels

A1) Deadlift w/ 3sec Negative
4x3
225,225,225, 275,275

A2) Banded Hammie Curl
4x10ea

A3) Half Kneeling KB Chop
4x10ea

 

B) Every 2:30 x 4
20- Lat. Bar Hops
10- Deadlifts 185/135
60- Double Unders

Belly Feel

A) 15AMRAP20/15cal- Row10- Push Press 115/75
20- Toes to Bar
10- Front Squats
20- Burpees
10- Thrusters

2 rounds plus 20 +5

Anthony's Mom's WOD

30 AMRAP 20 KB DL   2 @70 lbs  and then @225lbs in 2nd round
50 cal
20 cleans rd1 @ 53lbs and Round 2 @ 70lbs
50 cal
20 thrusters @KB @35lbs
50 cal
20 kb swing 70
50 cal

KB Gang Gang

KB Gang Gang

A) 20AMRAP
10- Overhead Squats 115/65  KB Cleans @53lbs
15- Toes to Bars
20- Wallballs 20/14
25- Pushups

 3 Rounds plus 10+15+20+22

Biathlon bar

Met Jeff at the Wood to get a Turkey Day workout in.    I cant believe how cold it is today!  Record setting lows.    Did a variation of the barbell mile.


Biathlon bar
50 cal airdyne
    50 Back Squats
    50 Strict Press
    50 DL
500m row
    50 Front Squats
    50 Push Presses
    50 Hang Power Cleans
500m row
    50 Overhead Squats
    50 Push Jerks
    50 Hang Power Snatches
  50 cal airdyne

28:58

All Rise

All Rise

A) Double Under Skill Work/ Progressions
(10-15minutes)
+
B) 15AMRAP
50/38cal- Row
75- Double Unders
15- Pullups

 

 

 2 Rounds plus 50 Plus 69