Done, done, and I'm on to the next one

Went with Eric Klein to check out Soulcycle. Didnt really know what to expect other than it was riding the bike.   A few surprises - the studio is wicked small and you are packed in like sardines.  That said the studio is super nice.  Towels, lockers etc..    Next surprise was how full it was.  Lots of people seem to really like it.    Wasnt ready for the full on instructor energy and required participation.    Riding was good.  Did not expect all the push-up stuff.   I thought this was cycling not having a seizure while you ride thru it.   I did like the light weight work.   All in all a good workout that left me with my ears ringing (lesson learned dont take the bike right in front of the speaker) and drenched in sweat.  Its not my jam but I can see how some people would really like it.   Done, done, and I'm on to the next one....

Wait for it

I was hoping Susie was going to join me today but she wasnt feeling great so went solo.  

First part of the workout was a ride on the expresso bike.

Then I did 3 rounds of nautilus machines:

10-6-4 rep scheme increasing weight each round.

Load Test

50-40-30-20-10   Time Cap 40 minutes

Star Trax Airdye
Air Squats
KBS @ 40lbs
Row
Sit-ups
Push-ups

Got thru the 50,40,30, and then did 7 calories on the bike

Shades

Warm-Up Expresso Bike
Circuit of Nautilus

Workout

Shades

A) 15AMRAP
20/15cal- Row
10- Hang Power Cleans 95lbs
10- Thrusters

3 Rounds plus 10 reps 

DH&R Workout2

Copied a workout my friend had posted on Insta.

Warm up on Expresso Bike 

Distance: 2.91 Miles Completed: Calories: 110 Speed (MPH): 15.4 Avg / 25.9 Max Power (Watts): 137 Avg / 246 Max Cadence (RPM): 80 Avg / 102 Max Heartrate (BPM): 126 Avg / 234 Max

Circuit of Nautilus

Insta Workout

Copied a friends workout from Insta.

Warmp up on the Expresso Bike

Distance:	2.91 Miles
Completed:
Calories:	110
Speed (MPH):	15.4 Avg / 25.9 Max
Power (Watts):	137 Avg / 246 Max
Cadence (RPM):	80 Avg / 102 Max
Heartrate (BPM):	126 Avg / 234 Max

Circuit of Nautilus

10 Min Amrap
20 Calories on Airdyne
10 Pushups
10 Seated DB Press @35

Back at it

Just going to train solo for awhile.  Back is much better.  

Post Ride did a circuit on Nautilus Machines 20 reps each movement and then stretched