Bear Complex of a Triathlon- run, bike, row and the Foo Fighters

Bear Complex of a Triathlon- run, bike, row 30. Min amrap

400m run
30cal ad
30 cal row
After each

Complete 5 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press




FOO FIGHTERS

YMCA Embarcadero- Rowing Pains Workout 1, by LiveRowing

Rowing Pains Workout 1, by LiveRowing

6X750M
3min to complete
10 pushups
30 Situps
10 pushups
1000m Finish

Recovery Training

Rev Kerr -

Rev Kerr

For Total Time Rowed
2000m- Row
Rest 5min
1500m- Row
Rest 4min
1000m- Row
Rest 3min
750m- Row
Rest 2min
500m- Row
Scoring: Time

Meters - 5750
Time: 21:10.9
Pace: 1:50.5

Bike Ride

Morning Ride with Tom G, Eric, Pat M and a guy named Gunner.

Afternoon walk with Susie, Jack and Missy,

SAMAN HERO WOD

I have taken a few days off and all of sudden I was sore.  Not sure what that was all about.  So anxious to get back at it today.  The WOD was a hero wod  and it was a tough one.   Not a huge beat down but the kind where you can move thru it at pace which presents its own challenge.

8 Rounds of
13 DL @185
17 Wall Balls
400m Run

Tim - 31:08

Row Crew

(Rowing Club) Johnny D

34AMRAP
650m- Row
10- Situps
8- Wallballs
6- Russian KB Swings

Scoring: Rounds + Reps

8 Rounds 625Meters

Why this is named after me, I have no idea.   Dont like Wall Balls at all. The rest I do like.  Maybe if T2B instead of Wall Balls that would have been good or running instead of wall balls.







This photo of then and now came up in my feed.  This was at least 8 years ago.