Deads and Dubs

5 AMRAP
5- Deadlifts 225/155
50- Double Unders
Rest 5:00
x3

3 +37, 4 +15, 4 +12

Addict at the Wood

A) Muscle Ups For Time: 6 x 5

1. 6,5,4,5,5, 3,2 

9:15
+
B) 21 AMRAP
400m- Run
20- DB Push Press 30+/20+
10- Pullups
5- Dips

5 rounds plus 400m

Front Squats

A1)Front Squats
5x5 (Same)

All @215lbs
A2) 3-5 min Rest Optional: Skill/Mobility Work

morning starts with an ugly possum sighting but then improves

Sunrise

Rankel

RANKEL

AMRAP, 20 Minutes
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Tom G and Anthony.  Anthony totally crushed it and was almost putting 150M on us during the run.

 
 7 Rounds plus 23 reps plus 100M

 


 
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

NED

NED 7 rounds for time of:
11 body-weight back squats modified to 155
1,000-meter row

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, RI, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, NE, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.

38:54

The rowing was hard.

Rowing Annie

A) Double Under Skill Work (15mins)  

+
B) 2min Max Effort Double Unders
+
C) “Rowing Annie”

For Time:

500m Row
50 AbMAt Sit-ups
400m Row
40 AbMAt Sit-ups
300m Row
30 AbMAt Sit-ups
200m Row
20 AbMAt Sit-ups
100m Row
10 AbMat Sit-ups

11:21


This was harder than I thought it would be.

Jack Won the Never Give Up or Never Give In Award

 

Split Jerks

A) Split Jerk Skill Work (25mins) +



B) 6 Rounds FT
Alt. w/ Partner (3rds ea)
5-Split Jerks 155/105
10-Deadlifts 155/105
15-Burpees
(15min Time Cap)
Total time - 7:51