Training Summary

Wednesday, June 1, 2016

Split Jerks

A) Split Jerk Skill Work (25mins) +



B) 6 Rounds FT
Alt. w/ Partner (3rds ea)
5-Split Jerks 155/105
10-Deadlifts 155/105
15-Burpees
(15min Time Cap)
Total time - 7:51
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