Rest Day

Still in Toronto.  Forced rest day as the meeting started super early. My legs could use the rest anyways.  Last night I looked at Masters results from Opens and it just reinforced that I am regressing.  Very depressing....

14.1 Re-Do

“14.1”
10AMRAP
30-Double Unders
15-Ground 2 Overhead (Snatch or Clean & Jerk)
Rx:75/55

Partnered with Andy Munch.   The Double Unders went well with only 1 round with 2 misses.   Way to slow on the G2OH.   Bar got heavy fast.  

Some like it Hot

Nice and humid this morning,  Easy to get warm and sweaty even before the WOD.  A far cry from February mornings.

7AMRAP
15-Goblet Squats
200m-Run
Rest 5mins
x2 (Same Score)
Rx:70/53
Round 1 - 3 rounds plus 15 and 100m
Round 2 - 3 rounds plus 15 and 150m

Not the best WOD when your legs are still trying to recover.

Travel Day - Recovery

Drove home from Maine.  Left at 5:30am.   Rest Day.

Beech Cliff Trail to Fire Tower

This was the last hike that Jack needed to check off all 28 peaks in Acadia National Park.  Not a bad achievement considering it took me a hell of a lot longer.  

Goat Trail Time Trial

I was planning on taking a break from hiking this afternoon but Susie wanted me to join her and Jack so I jumped in.   They were going to do Brown Mt up and back via the Goat Trail.  I wanted to see how fast I could do the goat trail up so I was completely game.   Pushed the pace and it was hard. I thought I was well off the course record so I was pleasantly surprised when I found out that I had beaten the old course record.

Long Hike Ocean Side

I was able to get Jack out of bed today to join Tom and I for a Multiple peak hike on the Ocean side.   We parked at the parking lot at the end of Otter Cliff Road.   This was just a short hike to the trail head for Gorham Mt.  I had been up to Gorham but had never done the trail from Gorham to Champlain.   The trip up to Champlain was great.   It had a least 4 false summits which made for an interesting pace as we all jockeyed for position to get to the top first.   Jack summited Gorham first,  I took Champlain with 2nd place hotly contested and then Tom narrowly beat out Jack on the back side of Beehive.