Heavy Fran

The 30 day No Bread challenge starts today and the bench mark wod was Fran.   I wasnt crazy excited about doing this one until I decided to scale it up and do Heavy Fran.   I knew it would be hard but in a completely different way.  I did the 6:30 class and there were so many new faces it was amazing.   We did 4 heats and every one really got after it.  Impressed to hear Sheehy did a 2:44 and Jack Daly did as well.  Super Impressive.

Heavy Fran (135lbs and C2B)

21-15-9

First round went quick but then slowed considerably.  Total time 9:07