5,5,5,5,5
Warm up with bar
185,195,205(3), 205(3),205(2)
B. 15 AMRAP
5 pull-ups10 Push-ups
15 KB Swings 70
7 rounds plus 15
Great to be in class with Tom Gormley.
Showing posts with label Bench Press. Show all posts
Showing posts with label Bench Press. Show all posts
Monday, December 2, 2013
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