Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
AD Warm-Up - 30 minutes - 10 Miles
Regional Rehab WOD
4 Rounds for Time10 Dumbbell Thrusters (30lb)20 Dumbbell Lunges (30 lb)30 Sit-Ups40 calorie Assault Air Bike
20:46
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