Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Zwift FTP Test - 24.4 Miles
I think I totally messed that one up. Will have to try it again tomorrow.
5 Rounds16 KBS 12 Goblet Squats12 Sumo Deadlift High Pulls 10 SA KB Press (each side)10 Pushups20 Spider-Man Planks
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