Oct 16 - Rest Day
DIRT Dadurday Chase Race (C) - 16.71 miles - 24 MPH - Got dropped from the front group 6 miles in and then sat in as long as I could in the B group that caught me. Need to get better warmed up so that the first surge doesnt crush me.
Richmond Cool Down 20 Miles - 19mph
Followed by 4 Rounds
Bench Press
Band Rev Wood Chop
Band Side Bends
KB Situps
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