Row 1000m
100x Squats
Row 7500m
75x Push press (45#)
Row 500m
50x Pull-ups
Row 250m
25x Burpees
This would be a good test to see if I could stay close to rower man! Matched him in the first round minus 2-3 seconds. Lost another 2-3 seconds in 2nd round. Kept close during off rower movements until the pullups and then put the hammer down. Need to do some more shoulder pushing work
Time - 19:35
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