Crossfit Napa Valley

 

 

 

 

 

 

 

 

 

 

 

 

 

Skill: 5×9 Strict Pull Ups (rest 1 min)

 

WOD

400m run

then

10 Power Snatch (95/65)

50 Double Unders

 

400m run

2 rounds

8 Power Snatch

30 Double Unders

400m run

3 rounds

6 Power Snatch

20 Double Unders

 

Time = 14:36 

 

Heather smoked me in the 2nd round.