Training Summary

Wednesday, January 25, 2017

Wanted to Quit

Easy Row with Anthony and JR.   As Anthony said dont get excited you are going to beat me Im rowing slowly for a purpose.  Not like I needed him to explain to me he could beat me at will.  
Row 6k
Plus 2 Fish Games


4 AMRAP
15- Squat Cleans 115/75
50- DU
AMRAP- Meters Row
Rest 4:00
x4

About half way thru I started to try to convince myself that it was ok to do 2 rounds or maybe 3. Very happy that I ignored that and kept after it


Happy for that WOD to be over

No comments: