Short and Long

2000m Row warmup

 WOD 1
10, 9, 8...1
Weighted sit ups 20lb med ball




Total Time - 7:57



As Many Rounds As Possible in 20:00min of:
500m Row 
5 - Hanc Release Push Ups
10 DB PP @ 30lb
10 V-Ups

9 rounds  plus 400M