Training Summary

Wednesday, September 7, 2016

Chipper

A) Handstand Skill Work (15 mins)
+
B) Partner Workout
2 Person Chipper    Did this wod solo.
200-DU
50-T2B
40-Burpees
30-Deadlifts 225/185
20-Cleans 205/155 185lbs

Much harder than I anticipated.  

Time - 20:32
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)