Training Summary

Monday, June 20, 2016

Short AMRAP and Deadlifts

A) 6 AMRAP  7-Pullups (subbed wall balls)
14-KB Swings 53/35




5 Rounds plus 19 reps

B) Deadlifts
5-5-3-3-3
135(5)
185(5)
225(5)
275(5)
295(5)
315(3)
335(3)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)