Squats and 3 Min Holds

A) Pause Front Squats
3-3-3-3 (:05 Pause)
135,165,185,205
+
B) Not For Time:
Cash In: Accumulate 3mins Hollow Hold
+
4 rounds
5- Pull ups
20- 10# Bumper plate OH walking Lunges
200m Run
+
Cash out: Accumulate 3mins Arch Hold