Training Summary

Monday, November 9, 2015

Overhead

A1) Push Jerk
3-3-3-3

95,125,135,155,165,185
A2) WTD Pullups
3-3-3-3
35,35,53,60
+
B) 14 EMOM
Even: 7 pullups
Odd: 5 C&J 105/75 @135lbs!

Last Round did @155lbs










Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)