Addict WOD

A) Muscle Up Practice
-Kipping Swing
-Transition work
-Kipping Dip
-Cycling
(30-45mins)



Did 3x5 on rings and then did 3X5 on bar
+
b) For Time:
500m-Row
then
5 Rounds:
10-Pistols
10-Strict Press 95/65
then
500m-Row

12:29

This didnt look bad until I realized this was a strict press.  Ouch.

NOAW

Tabata Hollow Hold/ Superman
3x10 Barbell Rollouts
Weighted Hip Extensions