Running Bear

Masters and Munchies!  Andrew and Corey joined us today.   I really enjoy working out with both of them.  They work hard and are just really nice peeps.   Additionally its nice to have more X chromosome in the room.

Running Bear Complex
Run 200m
3 Bear Complex @ 95#
Run 200m
6 Bear Complex @ 95#
Run 200m
9 Bear Complex @ 95#
Run 200m
6 Bear Complex @ 95#
Run 200m
3 Bear Complex @ 95#
Run 200m

This was tough but not impossible.   I was not recovering well on the runs and they turned into a shuffle.   Good to have Munchie chasing me.  He really closed the gaps on the runs.

Time - 11:54